The term 'running challenge' might suggest battles of extreme endurance, but a challenge is really anything that stretches you personally, says Keri Wallace, author of a new guide to 100 of the best runs in the UK. Which is the one for you? Here are her top tips for choosing your next challenge.
What is the ideal object for cleaning rock boots before you climb, and where can you get it? Why do all those E-silly climbers stop at Froggatt to watch peoples' first-ever attempts at the hand-crack of Valkyrie? What always happens on the last climb of the day?...
This is the first of a series of training articles and is aimed at beginners or people who are operating in the low grades and wish to improve. With a specific training plan, technique tips and detailed coaching, this article series has all you need to know to become a better...
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