Hi, I started indoor bouldering 2 months ago.
After my 2nd session I realized the importance of warming, exercises, listening to my body and not overloading myself but I guess I'm not doing enough. I do plan on doing more exercises but now I need to deal with some preliminary issues, hopefully before they become serious.
Currently I feel like I'm developing some wrist issues, I googled symptoms and found TFCC and other issues but if I have an issue it's only the onset. I have a very slight discomfort some times. After a session I had some more serious pains when doing a push up. My right wrist started clicking when I rotate it. The day after I don't feel pain, only the clicking. I haven't found much about how to treat early onset of wrist problems and how to know if/when you can start some exercises and then climb again. What rest / exercise routine would you recommend?
I might also have an onset of Golfers elbow. I'm starting to feel some elbow pain during a session and then I take ~ an hour to stretch and then it passes and doesn't bother me anymore.
For golfers elbow I found exercises and stretches I can do. So I'm asking more specifically about wrist issues.
Thanks.