Diary: 24th July for 'thebigfriendlymoose'
| Indoor climbing |
 Finger tip pick-ups 25 mins Pick-ups using one-hand edge. 40.5kg x4 front-3 using small edge, 10-13s. +40.5kg x4 back-3 using large edge, 7-8s. |
| Indoor climbing |
| Finger tip pick-ups 25 mins Pick-ups using one-hand edge. 40.5kg x4 front-3 using small edge, 10-13s. +40.5kg x4 back-3 using large edge, 7-8s. |