In this video, Ollie Torr from Lattice shows us some weight lifting exercises for climbers.
Three reps???
I don’t know where you heard that? Head to the end of the video to hear what Ollie says about sets and reps.
Nick
Cheers. Would have been interesting to hear what the guys think about deadlifts as they seem quite fashionable among US trainers and climbers.
Comments
Three reps???
I don’t know where you heard that? Head to the end of the video to hear what Ollie says about sets and reps.
Nick
Cheers. Would have been interesting to hear what the guys think about deadlifts as they seem quite fashionable among US trainers and climbers.