Training with Robbie Phillips - Ep. 1 & 2
Episode 1 is called "The Theory of Training". It attempts to highlight the key aspects to training and to a greater extent what we need to focus on to become better climbers. It covers my "Philosophy" on climbing training, mindset, goal setting and a brief look at self-awareness. This is certainly a good place to start to get a feel for what the series will be about.
Read the accompanying article for this first episode on Edelrid's website here.
Episode 2 covers "Base Level Endurance". This is an introduction to Endurance training and looks at how we can get the most out of our wall based training to get fit in the right ways for our projects. This stuff is essential technique training as well as physical training - I made the greatest gains in technique based improvement when I was training high-end anaerobic endurance.
Read the accompanying article for this second episode on Edelrid's website here.
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Video by Finalcrux Films
Robbie is sponsored by: Edelrid, Evolv, Ratho - EICA, Steedman Accountants and Edinburgh Carpet and Flooring Warehouse. He is an ambassador for Urban Uprising.